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EPW’s WELLNESS

Feel at your best

Making the most of your day

The concept of "well-being" has become an established part of our lifestyle. Simply put, it aims to help us spend each day in the best possible a good mental and physical health.

We believe that making the most of each day is the most important thing in work but also in life.

EAT PLAY WORKS is a place where you can make the most of every day!

MEDITATION

Taking the time to look after yourself is important

We offer a variety of meditation programs so you can choose what feels best for you right now. Peek inside yourself for a bit and pay attention to how you are feeling. You will feel the weight lifted from your shoulders.

HIKO KONAMI

She grew up with Buddhist teachings from an early age. In a home where she was constantly surrounded by music, and spend her childhood imagining colors and stories from the sounds. She played the piano from the age of 4, and moved to the United States in 2005. While volunteering as a music therapist at NY University, she encounters the rhythmic Dalcroze music therapy from the Lucy Moses School and feels the effectiveness of music and meditation. From there on, she worked as a sound therapist and a mindfulness teacher centered in New York. She has participated in numerous meditation events and music festivals as a practitioner. Currently, she is based in Japan and provides sound meditation and sound bathing at events and companies.

Mr. Nirmal Raj Gyawali

He is a practitioner of the ancient wisdom of Himalayan meditation, having studied essential yoga (asana, breathing and meditation) from the age of nine at the Royal Arogya Ashram founded by his grandfather in Nepal. A thoroughbred of the meditation world, he began teaching royalty and dignitaries at the age of 15. At the age of 22, he completed his PhD in Yoga Meditation and graduated in Business Administration from the prestigious Tribhuvan University and became a meditation researcher with a strong business background. He is a professional educator who has taught in 20 countries for nearly 30 years and has trained over 100 yoga and meditation teachers since coming to Japan in 2003. Since 2019, he has founded Suwaru Inc. He offers numerous methods of meditation and mindfulness for modern life, such as the Nirmal method recommended for business people.

SKY

Always feel the sky

A terrace is one of the most peaceful places to rest and unwind. For those of us who live in cities surrounded by tall buildings, it's a luxury to be able to feel the open sky. Just lying down on the terrace makes us feel relaxed.

RELAX

An office you can go barefoot in

If you want to feel a little more relaxed, why not take off your shoes and go barefoot? This space, which also offers meditation and yoga, is the new standard for places to work. You'll feel comfortable and at peace when you're close to the ground and perched on a sofa.