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SUWARU Evening Meditation

SUWARU Meditation【Evening】

Every Mon・Thu 19:00-20:00
Instructor:Dr. Nirmal Raj Gyawali

Veda Calendar Meditation

NOTE:We hold a meditation talk live “Teach Us, Mr.Nirmal !” on the first Mondays. Please check the schedule below.

Nirmal Method -Nirmal meditation breathing-


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Mr. Nirmal Raj Gyawali

He is a practitioner of the ancient wisdom of Himalayan meditation, having studied essential yoga (asana, breathing and meditation) from the age of nine at the Royal Arogya Ashram founded by his grandfather in Nepal. A thoroughbred of the meditation world, he began teaching royalty and dignitaries at the age of 15. At the age of 22, he completed his PhD in Yoga Meditation and graduated in Business Administration from the prestigious Tribhuvan University and became a meditation researcher with a strong business background. He is a professional educator who has taught in 20 countries for nearly 30 years and has trained over 100 yoga and meditation teachers since coming to Japan in 2003. Since 2019, he has founded Suwaru Inc. He offers numerous methods of meditation and mindfulness for modern life, such as the Nirmal method recommended for business people.