2021.11.23 [Tue.] （10:00 - 17:00）
EPW Wellness Program ~YOGA×Sound Bath×Vegan Lunch~
Feel at your best -Making the most of your day-
The concept of “well-being” has become an established part of our lifestyle. Simply put, it aims to help us spend each day in the best possible a good mental and physical health.
We believe that making the most of each day is the most important thing in work but also in life.
EAT PLAY WORKS is a place where you can make the most of every day!
Awaken your mind and body with yoga and sound bath and enjoy delicious vegan food. Why not experience such a “somewhat pleasant weekend” where you can spend a relaxing weekend afternoon at the EAT PLAY WORKS facility?
HIKO KONAMISound Bath
She grew up with Buddhist teachings from an early age. In a home where she was constantly surrounded by music, and spend her childhood imagining colors and stories from the sounds. She played the piano from the age of 4, and moved to the United States in 2005. While volunteering as a music therapist at NY University, she encounters the rhythmic Dalcroze music therapy from the Lucy Moses School and feels the effectiveness of music and meditation. From there on, she worked as a sound therapist and a mindfulness teacher centered in New York. She has participated in numerous meditation events and music festivals as a practitioner. Currently, she is based in Japan and provides sound meditation and sound bathing at events and companies.
IGNITE YOGA『IGNITE SLOW』by IGNITE YOGA instructor Arisa Iguchi
IGNITE YOGA, presided over by JURI EDWARDS, makes yoga more efficient and modern, while focusing on the physical and physical effects that only yoga can provide, as well as a mindful and fulfilling lifestyle. This time, a program where you can experience both activeness and relaxation. In the first half, stretch to gently loosen the muscles, and in the second half, slowly deepen the asana while being aware of your breathing. By relaxing and using the muscles as you breathe, you can balance your body and mind and feel a deep relaxing effect. This lesson is recommended not only for beginners but also for maintenance of those who continue exercising.
Salam-Eat Veggies-A middle-eastern restaurant supervised by Fumio Yonezawa, who is also a hot topic in vegan recipe books. We serve vegan dishes from the middle Eastern restaurant Salam, which specializes in vegetable dishes. Encounter with the vegetarian menu was during the training period of the three-star French restaurant "Jean-Georges" in NY.It offers one category of vegan and vegetarian more attractively.