The concept of "well-being" has become an established part of our lifestyle. Simply put, it aims to help us spend each day in the best possible a good mental and physical health.
We believe that making the most of each day is the most important thing in work but also in life.
EAT PLAY WORKS is a place where you can make the most of every day!
We offer a variety of meditation programs so you can choose what feels best for you right now. Peek inside yourself for a bit and pay attention to how you are feeling. You will feel the weight lifted from your shoulders.
He is a practitioner of the ancient wisdom of Himalayan meditation, having studied essential yoga (asana, breathing and meditation) from the age of nine at the Royal Arogya Ashram founded by his grandfather in Nepal. A thoroughbred of the meditation world, he began teaching royalty and dignitaries at the age of 15. At the age of 22, he completed his PhD in Yoga Meditation and graduated in Business Administration from the prestigious Tribhuvan University and became a meditation researcher with a strong business background. He is a professional educator who has taught in 20 countries for nearly 30 years and has trained over 100 yoga and meditation teachers since coming to Japan in 2003. Since 2019, he has founded Suwaru Inc. He offers numerous methods of meditation and mindfulness for modern life, such as the Nirmal method recommended for business people.
A terrace is one of the most peaceful places to rest and unwind. For those of us who live in cities surrounded by tall buildings, it's a luxury to be able to feel the open sky. Just lying down on the terrace makes us feel relaxed.
If you want to feel a little more relaxed, why not take off your shoes and go barefoot? This space, which also offers meditation and yoga, is the new standard for places to work. You'll feel comfortable and at peace when you're close to the ground and perched on a sofa.
