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Veda Calendar “Phalguna Month” <SUWARU Evening Meditation>

Phalguna Month “Meditation to wake up your intellect”

The Veda Calendar Meditation on Mondays, February 14th, 21st ,28th and March 14th are Phalguna month.
* On 2.14, only Instagram & Online classes will be available, not the studio.

“Phalguna Month” 2/13~3/14

New Vedic Month from February 13th
“Phalguna Month” begins.

It is the season when life sprouts.

The new season that is about to begin
Thinking about the coming year
It is also the month when many celebrations and festivals are held.

There are two types of Vedic meditation in Phalguna month.

One is in the first half
The intelligence of the Maa Saraswati
Focus on the energy of creativity of outstanding art
We perform meditation that also makes our intellect bloom.

The other is in the second half
To match the very important Maha Shivaratri
The energy of the universe represented by Siva
We perform meditations that evoke within us.

You will be able to feel the greater consciousness within you.


Mr. Nirmal Raj Gyawali

He is a practitioner of the ancient wisdom of Himalayan meditation, having studied essential yoga (asana, breathing and meditation) from the age of nine at the Royal Arogya Ashram founded by his grandfather in Nepal. A thoroughbred of the meditation world, he began teaching royalty and dignitaries at the age of 15. At the age of 22, he completed his PhD in Yoga Meditation and graduated in Business Administration from the prestigious Tribhuvan University and became a meditation researcher with a strong business background. He is a professional educator who has taught in 20 countries for nearly 30 years and has trained over 100 yoga and meditation teachers since coming to Japan in 2003. Since 2019, he has founded Suwaru Inc. He offers numerous methods of meditation and mindfulness for modern life, such as the Nirmal method recommended for business people.