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Veda Calendar “Pausha Month” <SUWARU Evening Meditation>

Pausha Month “Meditation to boost metabolism and promote detox in preparation for the midwinter”

The Veda Calendar Meditation on Monday, December 19th is Pausha month.

In the Vedic calendar, the month of Pausha begins on December 16th.

It will get colder and colder, and the season will be toward midwinter.
The power of the moon becomes brighter, and on the contrary, the time when the sun is shining becomes shorter, and the power becomes weaker.

Inside us, there’s a place below our spine where the energy of the sun exists.
By meditating while feeling that energy, the power of the sun grows from the bottom to the top, the energy fills the body, the body warms up, and the metabolism rises.

Let’s meditate in Surya Mudra under the guidance of Mr. Nirmal, and raise the energy of the inner sun to overcome the cold winter both physically and mentally.


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Mr. Nirmal Raj Gyawali

He is a practitioner of the ancient wisdom of Himalayan meditation, having studied essential yoga (asana, breathing and meditation) from the age of nine at the Royal Arogya Ashram founded by his grandfather in Nepal. A thoroughbred of the meditation world, he began teaching royalty and dignitaries at the age of 15. At the age of 22, he completed his PhD in Yoga Meditation and graduated in Business Administration from the prestigious Tribhuvan University and became a meditation researcher with a strong business background. He is a professional educator who has taught in 20 countries for nearly 30 years and has trained over 100 yoga and meditation teachers since coming to Japan in 2003. Since 2019, he has founded Suwaru Inc. He offers numerous methods of meditation and mindfulness for modern life, such as the Nirmal method recommended for business people.