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Teach Us, Mr.Nirmal ! Guest :Sayaka Oka

Meditation Talk Live「Teach Us, Mr.Nirmal!」

The 37th「Teach Us, Mr.Nirmal!」
Date and Time:5.9[Mon.]19:00-20:00
Guest:Sayaka Oka
※Held on the first Monday of every month
※Live streaming

“Teach Us, Mr.Nirmal!” is a content in which Dr Nirmal, who has 35 years of meditation, answers a wide variety of concerns and consultations from various guests, and after the talk, practice meditation together to help solve your questions.

Guests on Monday,May 9th,
Sayaka Oka

-Guest Profile-
Sakaya Oka
Registered dietitian, Ayurvedic yoga instructor
Founder of MOTHER, CEO of Mother Co., Ltd.
Instagram : @okasaya
Majored in nutrition at university. After graduating, studied essential Ayurveda on Kauai.
She advocates “Japanese moden Ayurveda” as a way to fit the teachings of Ayurveda to modern Japan, and develops wellness spaces / cafe production, product development, events, seminars, etc.
So far, she has taught yoga / meditation to more than 50,000 people. Since 2020, opened a school to train Ayurvedic leaders, which has been receiving a great deal of attention.

Let’s meditate!!!

We are going to live stream on Instagram, so please have a look!
suwaru Instagram:@suwaru_meditation


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Mr. Nirmal Raj Gyawali

He is a practitioner of the ancient wisdom of Himalayan meditation, having studied essential yoga (asana, breathing and meditation) from the age of nine at the Royal Arogya Ashram founded by his grandfather in Nepal. A thoroughbred of the meditation world, he began teaching royalty and dignitaries at the age of 15. At the age of 22, he completed his PhD in Yoga Meditation and graduated in Business Administration from the prestigious Tribhuvan University and became a meditation researcher with a strong business background. He is a professional educator who has taught in 20 countries for nearly 30 years and has trained over 100 yoga and meditation teachers since coming to Japan in 2003. Since 2019, he has founded Suwaru Inc. He offers numerous methods of meditation and mindfulness for modern life, such as the Nirmal method recommended for business people.