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Teach Us, Mr.Nirmal ! Guest : Saaya Hirosawa

Meditation Talk Live “Teach Us, Mr.Nirmal!”

The 51st「Teach Us, Mr.Nirmal!」
Date and Time:3.4[Mon.]19:00-
Guest: Saaya Hirosawa 
Waterskier (Japan Nationals 2023)
Yoga/Meditation Instructor

“Teach Us, Mr.Nirmal!” is a content in which Dr Nirmal, who has 35 years of meditation, answers a wide variety of concerns and consultations from various guests, and after the talk, practice meditation together to help solve your questions.


Saaya Hirosawa

She won the All Japan Championship in just three years since she started playing in college,becoming the Japanese record holder. She became a pioneer of Asian players participating in world tours such as World Cup and World Championships.

Currently, she continues her active career as a coach in each country and has been appointed as the coach of the Japanese national team since 2023.

Also, She started working as a yoga instructor in 2014.
She belongs to IGNITE YOGA STUDIO and focuses on training instructors as a Master Teacher.

Let’s meditate!!!

suwaru Instagram:@suwaru_meditation


Mr. Nirmal Raj Gyawali

He is a practitioner of the ancient wisdom of Himalayan meditation, having studied essential yoga (asana, breathing and meditation) from the age of nine at the Royal Arogya Ashram founded by his grandfather in Nepal. A thoroughbred of the meditation world, he began teaching royalty and dignitaries at the age of 15. At the age of 22, he completed his PhD in Yoga Meditation and graduated in Business Administration from the prestigious Tribhuvan University and became a meditation researcher with a strong business background. He is a professional educator who has taught in 20 countries for nearly 30 years and has trained over 100 yoga and meditation teachers since coming to Japan in 2003. Since 2019, he has founded Suwaru Inc. He offers numerous methods of meditation and mindfulness for modern life, such as the Nirmal method recommended for business people.