1F 2F 3F 4F 5F 6F

Teach Us, Mr.Nirmal ! Guest : Ritsuko Tanaka

Meditation Talk Live “Teach Us, Mr.Nirmal!”

The 50th “Teach Us, Mr.Nirmal!”

We would like to welcome Ritsuko Tanaka as the 50th anniversary guest.

Date and Time:10.2[Mon.]19:00-20:00 ※Live streaming

Guest Profile

Ritsuko Tanaka

Born in 1971 in Tokyo. She has been a model and actress since she was 12 and has been an entertainer for 40 years this year.

She started doing yoga to listen to her heart and body, and got a yoga instructor license at Watamoto Yoga Studio in 2011 after acquiring a 200-hour TT of the National Yoga Alliance while also still doing an entertainer.

She moved to Okinawa 11 years ago and has been doing sap yoga and beach yoga at her home studio and at the beach in front of her house.

She is also the chairman of the NPO Aqua Planet, which is engaged in coral reef conservation activities in Okinawa. She also serves as the chairman of the Japan Sap Yoga Association, and is also promoting Sap yoga and promoting Intra.

Instagram : ri2kotanaka

Let’s meditate!!!

We are going to live stream on Instagram, so please have a look!
suwaru Instagram:@suwaru_meditation


Mr. Nirmal Raj Gyawali

He is a practitioner of the ancient wisdom of Himalayan meditation, having studied essential yoga (asana, breathing and meditation) from the age of nine at the Royal Arogya Ashram founded by his grandfather in Nepal. A thoroughbred of the meditation world, he began teaching royalty and dignitaries at the age of 15. At the age of 22, he completed his PhD in Yoga Meditation and graduated in Business Administration from the prestigious Tribhuvan University and became a meditation researcher with a strong business background. He is a professional educator who has taught in 20 countries for nearly 30 years and has trained over 100 yoga and meditation teachers since coming to Japan in 2003. Since 2019, he has founded Suwaru Inc. He offers numerous methods of meditation and mindfulness for modern life, such as the Nirmal method recommended for business people.