2020.11.9 [Mon.] （20:00 - 21:00）
Meditation Talk Live「Teach Us, Mr.Nirmal !」
Every Monday, the Meditation talk live “Teach Us, Mr.Nirmal!” invites various guests to solve their various problems and consultations with the Nemal method.
The guests are all very attractive people who are active in various industries. Mr. Nirmal, who has been meditating for 35 years. , will answer all the deep questions and inquiries that only active people have. After the talk, practice meditation together to help solve your questions and charge your energy at once!
Tomomi Taniguchi, Director of Biople by Cosme Kitchen
Having lived in Hawaii and Australia, She has experienced slow life and organic life.It is incorporated into the lifestyle with the belief that “what you eat creates yourself”. Ms. Taniguchi has a wide range of knowledge about organic items around the world, including food, inner care and cosmetics.
What kind of questions does Ms. Taniguchi ask Mr. Nirmal?
Let’s meditate！！！
【About Guest】
Director of Biople by CosmeKitchen
Having lived in Hawaii and Australia, She has experienced slow life and organic life.It is incorporated into the lifestyle with the belief that “what you eat creates yourself”. Ms. Taniguchi has a wide range of knowledge about organic items around the world, including food, inner care and cosmetics.
【Her lifestyle】
As a first step, She stopped eating health-conscious diets about 15 years ago. Food additives, trans fatty acids, sugar-containing drinks, junk foods, etc.She says” I’m a kind of nerd now”. Eating is also a communication tool, so She enjoys eating out when she goes out without becoming picky, and She trys to supplement the missing nutrients later.For exercise, She does weight training with a personal trainer twice a week. She has many opportunities to eat delicious food and drink alcohol, so She trys to move my body to adjust her body line.
The time schedule depends on the time of year, but She is quite busy on weekdays. Therefore, fatigue is mental and tends to get tired on the inside.
On weekends, She spends to relax and release without thinking about work.
If you can’t go far to the EPW’s lounge to join or may not be in time, we are going to also live stream on Instagram, so please have a look!
suwaru Instagram：@suwaru_meditation
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Mr. Nirmal Raj Gyawali
He is a practitioner of the ancient wisdom of Himalayan meditation, having studied essential yoga (asana, breathing and meditation) from the age of nine at the Royal Arogya Ashram founded by his grandfather in Nepal. A thoroughbred of the meditation world, he began teaching royalty and dignitaries at the age of 15. At the age of 22, he completed his PhD in Yoga Meditation and graduated in Business Administration from the prestigious Tribhuvan University and became a meditation researcher with a strong business background. He is a professional educator who has taught in 20 countries for nearly 30 years and has trained over 100 yoga and meditation teachers since coming to Japan in 2003. Since 2019, he has founded Suwaru Inc. He offers numerous methods of meditation and mindfulness for modern life, such as the Nirmal method recommended for business people.