2021.8.2 [Mon.] （19:00 - 20:00）
Meditation Talk Live「Teach Us, Mr.Nirmal!」
The 28th「Teach Us, Mr.Nirmal!」
Date and Time：8.2［Mon］19:00-20:00
Guest：Makiko Yamamoto / Web media “ADVENTURE KING” editor-in-chief
※Held on the first Monday of every month
※Live streaming available
“Teach Us, Mr.Nirmal!” is a content in which Dr Nirmal, who has 35 years of meditation, answers a wide variety of concerns and consultations from various guests, and after the talk, practice meditation together to help solve your questions.
Makiko Yamamoto
Graduated from Waseda University and joined Mizuho Bank. After that, she started Juno Japan Co., Ltd..In addition, while engaging in digital content and marketing for Armani Exchange at Giorgio Armani Japan, she launched the free web magazine “ADVENTURE KING” to encourage young people to have an adventurous spirit.
With the theme of “Life is a journey and living is an adventure”, she has traveled around the world and it has gradually become popular, with 80,000 copies published monthly.
What kind of questions does she ask Mr. Nirmal?
Let’s meditate！！！
【Her lifestyle】
“I’m a vegan, use organic ingredients, raw food, and only drink wine.
I go to bed early and get up early, and if I can afford it, I go to meditation, yoga, and even the gym. When I have time at night, I run lightly for about 10km. Running is a meditative time for me, not for my health.
I started yoga when I was 12 years old, but at that time there was no class and I learned by myself by looking at books.
After starting work, I encountered Ashtanga yoga, and although I had resistance at first, I felt the exhilaration and the mental healing effect that overturned the conventional concept of yoga, and continued Ashtanga in Japan for about 6 years, 2019 I decided to study in South India. I learned yoga anatomy, meditation, and pranayama as well as Ashtang there. I fell in love with meditation, which I hated, and realized the effects of meditation and the importance of breathing.”
If you can’t go far to the EPW’s lounge to join or may not be in time, we are going to also live stream on Instagram, so please have a look!
suwaru Instagram：@suwaru_meditation
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Mr. Nirmal Raj Gyawali
He is a practitioner of the ancient wisdom of Himalayan meditation, having studied essential yoga (asana, breathing and meditation) from the age of nine at the Royal Arogya Ashram founded by his grandfather in Nepal. A thoroughbred of the meditation world, he began teaching royalty and dignitaries at the age of 15. At the age of 22, he completed his PhD in Yoga Meditation and graduated in Business Administration from the prestigious Tribhuvan University and became a meditation researcher with a strong business background. He is a professional educator who has taught in 20 countries for nearly 30 years and has trained over 100 yoga and meditation teachers since coming to Japan in 2003. Since 2019, he has founded Suwaru Inc. He offers numerous methods of meditation and mindfulness for modern life, such as the Nirmal method recommended for business people.