2021.2.1 [Mon.] （19:00 - 20:00）
Meditation Talk Live「Teach Us, Mr.Nirmal!」
The 22nd「Teach Us, Mr.Nirmal!」
Date and Time：2.1.［Mon］19:00-20:00
Guest：AYA JEAN “Aya Yoshikawa”（Style Coach／Confidence Coach）
※Held on the first Monday of every month from 2021
※Live streaming available
“Teach Us, Mr.Nirmal!” is a content in which Dr Nirmal, who has 35 years of meditation, answers a wide variety of concerns and consultations from various guests, and after the talk, practice meditation together to help solve your questions.
AYA JEAN “Aya Yoshikawa”,who is the Style Coach and Confidence Coach.
Active as a model from 0 years old. When She was a student,she was very busy.She took three shootings a day. She has experienced insomnia and bulimia nervosa, which caused her to lose her physical and mental balance due to the balance between her studies and the pressure of living alone.
She has run a modeling agency for 17 years as a representative, and has been conducting posing / facial expression lesson workshops and consulting.
What kind of questions does Ms. AYA JEAN ask Mr. Nirmal?
Let’s meditate！！！
【Her lifestyle】
“I Wake up without an alarm clock for the last few years.I try to keep early hours as much as possible and take sufficient self-care and self-love time.Although I spend half of my time abroad before Covid-19, I enjoy a free lifestyle unlike before. It’s been 20 years since I started yoga with my younger sister,Mae Yoshikawa, who is active as the first Japanese female Ashtanga Yoga teacher. I do yoga at my own pace now.
I have been meditating for 6 years and have been doing it almost every day for the last few years, incorporating a variety of meditations.Recently, I graduated from Dr Nirmal’s basic meditation class, so I would like to continue studying.”
If you can’t go far to the EPW’s lounge to join or may not be in time, we are going to also live stream on Instagram, so please have a look!
suwaru Instagram：@suwaru_meditation
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Mr. Nirmal Raj Gyawali
He is a practitioner of the ancient wisdom of Himalayan meditation, having studied essential yoga (asana, breathing and meditation) from the age of nine at the Royal Arogya Ashram founded by his grandfather in Nepal. A thoroughbred of the meditation world, he began teaching royalty and dignitaries at the age of 15. At the age of 22, he completed his PhD in Yoga Meditation and graduated in Business Administration from the prestigious Tribhuvan University and became a meditation researcher with a strong business background. He is a professional educator who has taught in 20 countries for nearly 30 years and has trained over 100 yoga and meditation teachers since coming to Japan in 2003. Since 2019, he has founded Suwaru Inc. He offers numerous methods of meditation and mindfulness for modern life, such as the Nirmal method recommended for business people.