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SUWARU Morning Meditation

SUWARU Morning Meditation

Every Mon・Wed・Fri 8:30-9:30
Instructor:suwaru coach

Meditation in Movement*Bilingual
You can calm down with the yoga movement. *Please bring a yoga mat if you participate.

Nirmal Method Meditation(By theme)
We will practice various meditations with the theme of “Meditation of love and light in the age of the wind” until the end of March.

Nirmal Method Meditation(Basic)
Focus on breathing to prepare your body and mind so that even beginners can easily do it.


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Mr. Nirmal Raj Gyawali

He is a practitioner of the ancient wisdom of Himalayan meditation, having studied essential yoga (asana, breathing and meditation) from the age of nine at the Royal Arogya Ashram founded by his grandfather in Nepal. A thoroughbred of the meditation world, he began teaching royalty and dignitaries at the age of 15. At the age of 22, he completed his PhD in Yoga Meditation and graduated in Business Administration from the prestigious Tribhuvan University and became a meditation researcher with a strong business background. He is a professional educator who has taught in 20 countries for nearly 30 years and has trained over 100 yoga and meditation teachers since coming to Japan in 2003. Since 2019, he has founded Suwaru Inc. He offers numerous methods of meditation and mindfulness for modern life, such as the Nirmal method recommended for business people.