Mon 19:00 - 20:00
Pranayama Class by SUWARU
Every Mon 19:00-20:00
Instructor:Naresh
Increase your vitality through breathing exercises.
NOTE:We hold a meditation talk live “Teach Us, Mr.Nirmal !” on the first Mondays.Please check the schedule below.
This event ended on August 30, 2021
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Naresh Shrestha
He has been studying hatha yoga since he was 17 years old in Nepal,his home, where he studied Ayurvedic treatment, yoga therapy and natural remedies.
In 2002, he received a degree in Hatha Yoga, Yogac Therapy and Ayurvedic Treatment.
He has taught yoga for 6 years at Arroga Ashram in Kathmandu, Nepal and government agencies.
He came to Japan in 2008. He has been a yoga instructor at Nirmal Yoga Studio for 10 years as Nirmal's right-hand man.