1F 2F 3F 4F 5F 6F

Meditation for Deep Sleep <SUWARU Evening Meditation>

Meditation for Deep Sleep <SUWARU Evening Meditation>

Every Thursdays of March 19:00-20:00
Instructor:Myumi Fujino

The reason for your quality of sleep is low is often regarded as a mental problem. In reality it has a lot to do with the body.Actually, sometimes there is a big cause in the body.

Your body will be stressed when you can not get the right rest and sleep, the right diet, the right exercise, and the right breathing because you work too hard, think too much.

Anyone may feel the stress of the mind, but do you feel the stress of the body properly?

Since the mind and body are connected, if you continue to accumulate stress without getting the rest and nutrition that your body needs, the effect will bounce back to your mind.If you do so, you will fall into a vicious circle where you cannot sleep more and more.

Sleep is more than just a rest to get rid of tiredness, it has a deeper meaning.In a deep sleep, we are replenishing that energy by connecting with the intellect that created this body and mind.Therefore, if you sleep very shallowly, the connection with the source that brings joy to the inside will be weakened, and you will only do what you have to do without motivation.

Please rest your body before trying too hard to manage your life.

”Meditation for Deep Sleep” of Nirmal method has a sequence for the body and mind to get a good rest.It takes us to a deep sleep that cannot be obtained with normal sleep.
If you can rest your body well, your mind will shut down and reset next, and then you can feel refreshed after waking up. You can wake up with a calm and clear feeling.

With just 40 minutes of “Meditation for Deep Sleep”, you’ll feel like you’ve slept soundly overnight.


Loading… Loading…


Mr. Nirmal Raj Gyawali

He is a practitioner of the ancient wisdom of Himalayan meditation, having studied essential yoga (asana, breathing and meditation) from the age of nine at the Royal Arogya Ashram founded by his grandfather in Nepal. A thoroughbred of the meditation world, he began teaching royalty and dignitaries at the age of 15. At the age of 22, he completed his PhD in Yoga Meditation and graduated in Business Administration from the prestigious Tribhuvan University and became a meditation researcher with a strong business background. He is a professional educator who has taught in 20 countries for nearly 30 years and has trained over 100 yoga and meditation teachers since coming to Japan in 2003. Since 2019, he has founded Suwaru Inc. He offers numerous methods of meditation and mindfulness for modern life, such as the Nirmal method recommended for business people.