Meditation for Deep Sleep ＜SUWARU Evening Meditation＞

The reason for your quality of sleep is low is often regarded as a mental problem. In reality it has a lot to do with the body.Actually, sometimes there is a big cause in the body.

Your body will be stressed when you can not get the right rest and sleep, the right diet, the right exercise, and the right breathing because you work too hard, think too much.

Anyone may feel the stress of the mind, but do you feel the stress of the body properly?

Since the mind and body are connected, if you continue to accumulate stress without getting the rest and nutrition that your body needs, the effect will bounce back to your mind.If you do so, you will fall into a vicious circle where you cannot sleep more and more.

Sleep is more than just a rest to get rid of tiredness, it has a deeper meaning.In a deep sleep, we are replenishing that energy by connecting with the intellect that created this body and mind.Therefore, if you sleep very shallowly, the connection with the source that brings joy to the inside will be weakened, and you will only do what you have to do without motivation.

Please rest your body before trying too hard to manage your life.

”Meditation for Deep Sleep” of Nirmal method has a sequence for the body and mind to get a good rest.It takes us to a deep sleep that cannot be obtained with normal sleep.
If you can rest your body well, your mind will shut down and reset next, and then you can feel refreshed after waking up. You can wake up with a calm and clear feeling.

With just 40 minutes of “Meditation for Deep Sleep”, you’ll feel like you’ve slept soundly overnight.