2022.05.08 [Sun] - 2022.05.08 [Sun] （11:00 - 18:00）
EPW Wellness Program vol.4 ~YOGA × Sound Therapy× Tea Ceremony~(Includes a special offer which you can use EPW member’s lounge and workspace.
This is the fourth time the popular EAT PLAY WORKS wellness program will be held.
The concept of “well-being” has become an established part of our lifestyle. Simply put, it aims to help us spend each day in the best possible a good mental and physical health.
We believe that making the most of each day is the most important thing in work but also in life.
EAT PLAY WORKS is a place where you can make the most of every day!
The yoga program “IGNITE YOGA”, which is run by Ms. JURI EDWARDS, who is popular for his innovative style that is not bound by the world view obtained in the United States and the existing yoga frame, and Crystal Om’s instrument centered on the crystal bowl, overtones. Experience the sound therapy “Crystal Bowl” 432Hz Sound Therapy””. At the end of the Golden Week, the Tea Ceremony Zen experience and Japanese sweets of “y-an” by Anna Claire, who presides over the tea ceremony class “Shunkouan”, who is active as a model and is working to convey the charm of the tea ceremony. Would you like to arrange it?
IGNITE YOGA Instructor Hanako Kasai
IGNITE YOGA, presided over by JURI EDWARDS, makes yoga more efficient and modern, while focusing on the physical and physical effects that only yoga can provide, as well as a mindful and fulfilling lifestyle. This time, a program where you can experience both activeness and relaxation. In the first half, stretch to gently loosen the muscles, and in the second half, slowly deepen the asana while being aware of your breathing. By relaxing and using the muscles as you breathe, you can balance your body and mind and feel a deep relaxing effect. This lesson is recommended not only for beginners but also for maintenance of those who continue exercising.
Crystal Bowl “ 432Hz Sound Therapy ”
It is a sound therapy centered on a crystal bowl tuned at 432Hz, where you can lie down and take overtones.The vibration of overtones works on the cells of the body to tune. In addition, the tuning of 432Hz is a tuning that has been used since ancient times and is also called “the frequency of the universe”, and is suitable for harmony with nature. If you continue to be surrounded by beautiful sound and comfortable sound pressure, you will get away from tension and thought, enter a state of resonance with sensory dominance, and get deep relaxation. Here you will have a pure 432Hz experience that you rarely hear in your daily life.
Presided over the tea ceremony class “Shunkaan”
I am working to convey the charm of the tea ceremony while modeling .
“Yoga” means “connection” but is not well known. However, it is a spirituality that also leads to the tea ceremony.
It is often thought of as a quiet and formal space, but you can enjoy a lot of sounds.
It also leads to a sound bath that gives you peace of mind.
At this tea party, I would like to create a time where everyone can thoroughly enjoy the joy of the heart that I felt in yoga and sound bath.
Japanese sweets,culinary researcher
A Japanese sweets school y-an is being held in Sendagaya,Tokyo.
We want you to feel Japanese sweets more closely, so we are proposing Japanese sweets that you can easily make at home and Japanese snacks that are kind to the body and are mainly made of vegetable materials. We are developing and selling Japanese sweets and conducting numerous workshops.