Special Session “Nirmal Yoga × Yoga Nidra × Crystal Bowl”

Special Session “Nirmal Yoga × Yoga Nidra × Crystal Bowl”

On 21 June, International Day of Yoga, suwaru will hold a special class centered on ‘Yoga Nidra’.

Yoga Nidra is a meditation method that yogis has adopted for a long time and also is expected to have various effects such as improving sleep disorders and improving the power of visualization as well as relieving fatigue of the day.

Yoga Nidra is also called ‘Meditation for deep sleep’ and you can receive it while lying on your back. That’s why We recommend it to beginners in meditation.

Reservaiton
https://www.suwaru.co.jp/yoganidra

Profile

Nirmal Yoga
Aya.M
Yoga coach. Based in Hayama, Kanagawa, it conveys the effects of lifestyle and food on the mind and body through yoga classes and Ayurveda dishes.
In addition to online classes, suwaru serves as a secondary instructor for meditation classes.
In addition to online classes, suwaru serves as a secondary instructor for meditation classes.
In addition to the online class, She is also in charge the assistant lecturer of meditation classes of suwaru.

Yoga Nidra
Shoko
Yoga coach.She met Mr. Nirmal and learned the importance of meditation. She is learning more to deliver the greatness to many people.In addition to online classes, She is in charge of meditation classes of suwaru.

Crystal Bowl
Crystal Om
It is characterized by using crystal bowls tuned to A=432Hz, called ‘the frequency of the universe’, and currently appears in events such as meditation, wellness industry, large companies and hotels.