2021.6.7 [Mon.] （19:00 - 20:00）
Meditation Talk Live「Teach Us, Mr.Nirmal!」
The 26th「Teach Us, Mr.Nirmal!」
Date and Time：6.7［Mon］19:00-20:00
Guest：Kayoko Asai / Walking & Life Producer
※Held on the first Monday of every month
※Live streaming available
“Teach Us, Mr.Nirmal!” is a content in which Dr Nirmal, who has 35 years of meditation, answers a wide variety of concerns and consultations from various guests, and after the talk, practice meditation together to help solve your questions.
Walking & Life Producer, Kayoko Asai.
She has been a model since she was 12 years old. After suffering from a serious illness in her 30s, she researched a way of living and walking.
She presides over the MUSEL Walking & Life Academy, which leads the existence yourself to brilliance with the belief that “the seeds of beauty are in you”.She also provides lessons at companies, model training, and also ordinary people and under the theme of “the world changes depending on how you walk,” she finds value from everyday walking and she is working toward a world where everyone can shine.
What kind of questions does she ask Mr. Nirmal?
Let’s meditate！！！
【Her lifestyle】
“I rarely cook for myself and often eat out. Listen to my body and eat what I want to eat that day, such as meat, vegetables, simmered dishes, and fish. I love alcohol, so I drink it almost every day.I don’t have any exercise routines such as muscle training, but I wake up in the morning and stretch lightly before meditation. As a walking instructor, I always care about my posture when walking, and it is a big exercise.
Participated in Dr. Nemal’s meditation workshop in Aoyama and attended the suwaru teacher course last year. At that time, I often meditated and fell asleep during the course, but after finishing the course, I started practicing with meditation for about 10 minutes a day.Now I’m into the effect.”
If you can’t go far to the EPW’s lounge to join or may not be in time, we are going to also live stream on Instagram, so please have a look!
suwaru Instagram：@suwaru_meditation
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Mr. Nirmal Raj Gyawali
He is a practitioner of the ancient wisdom of Himalayan meditation, having studied essential yoga (asana, breathing and meditation) from the age of nine at the Royal Arogya Ashram founded by his grandfather in Nepal. A thoroughbred of the meditation world, he began teaching royalty and dignitaries at the age of 15. At the age of 22, he completed his PhD in Yoga Meditation and graduated in Business Administration from the prestigious Tribhuvan University and became a meditation researcher with a strong business background. He is a professional educator who has taught in 20 countries for nearly 30 years and has trained over 100 yoga and meditation teachers since coming to Japan in 2003. Since 2019, he has founded Suwaru Inc. He offers numerous methods of meditation and mindfulness for modern life, such as the Nirmal method recommended for business people.