2020.11.21 [Sat.] （13:00-17:00）
EPW members： FREE
non-members ：¥5,000
In this workshop, we aim to foster a healthy spirit and regain the “original self” by learning to “keeping a mindful” In our new life, where we are still worried about covid-19, you will learn and practice breathing techniques and mindfulness meditation that you can use in your daily life and work.
This class can also be taken online.
Please indicate whether you would like a studio or online (ZOOM) in the message field of the application form.
*Please arrive at the EPW 4th floor 10 minutes before the start.
*The number of participants is limited. It will be online as it is full.
EVENT CALENDAR
Loading…PROFILE
Mr. Nirmal Raj Gyawali
He is a practitioner of the ancient wisdom of Himalayan meditation, having studied essential yoga (asana, breathing and meditation) from the age of nine at the Royal Arogya Ashram founded by his grandfather in Nepal. A thoroughbred of the meditation world, he began teaching royalty and dignitaries at the age of 15. At the age of 22, he completed his PhD in Yoga Meditation and graduated in Business Administration from the prestigious Tribhuvan University and became a meditation researcher with a strong business background. He is a professional educator who has taught in 20 countries for nearly 30 years and has trained over 100 yoga and meditation teachers since coming to Japan in 2003. Since 2019, he has founded Suwaru Inc. He offers numerous methods of meditation and mindfulness for modern life, such as the Nirmal method recommended for business people.