2024.06.24 [Mon] - 2024.06.24 [Mon] （19:00 - 20:00）
Meditation Talk Live “Teach Us, Mr.Nirmal!”
The 53rd「Teach Us, Mr.Nirmal!」
Date and Time：6.24［Mon.］19:00-
Guest: Dena
Meditator
“Teach Us, Mr.Nirmal!” is a content in which Dr Nirmal, who has 35 years of meditation, answers a wide variety of concerns and consultations from various guests, and after the talk, practice meditation together to help solve your questions.
Dena
Grew up with Filipino parents. She was bullied and discriminated when she was a kid.
She has been journaling since she was 7 to find herself.
Worked in sales when she was 19, but got depressed and knew yoga and meditation.
She moved to South India in 2017 and became a yoga instructor.
Instagram is popular for spreading her lifestyle and mindset.There are more than 10,000 participants in meditation classes.
Let’s meditate!!!
suwaru Instagram：@suwaru_meditation
PROFILE
Mr. Nirmal Raj Gyawali
He is a practitioner of the ancient wisdom of Himalayan meditation, having studied essential yoga (asana, breathing and meditation) from the age of nine at the Royal Arogya Ashram founded by his grandfather in Nepal. A thoroughbred of the meditation world, he began teaching royalty and dignitaries at the age of 15. At the age of 22, he completed his PhD in Yoga Meditation and graduated in Business Administration from the prestigious Tribhuvan University and became a meditation researcher with a strong business background. He is a professional educator who has taught in 20 countries for nearly 30 years and has trained over 100 yoga and meditation teachers since coming to Japan in 2003. Since 2019, he has founded Suwaru Inc. He offers numerous methods of meditation and mindfulness for modern life, such as the Nirmal method recommended for business people.