毎週 火曜 8:00-9:00
スワル:Nirmal yoga &Meditaion
毎週 火 8:00-9:00
Awaken your body with gentle Micro Yoga, flow through Sun Salutations, breathe with Pranayama, and find stillness in guided Meditation.
※このクラスは英語で行われます。
PROFILE
Shin
After joining Apple as a new graduate and working there for 10 years, I completed the Nirmal Yoga TT500 as well as the Advanced Meditation Course.Since 2023, I have been running a retreat facility in Beppu, where I also host regular retreats. Currently, my main activities are based at Suwaru.
In my classes, I carefully share the Nirmal Method so that both beginners and experienced practitioners can feel at ease.
I look forward to sharing a peaceful morning practice with you all.