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スワル:Nirmal yoga &Meditaion

スワル:Nirmal yoga &Meditaion

毎週 火 8:00-9:00

Awaken your body with gentle Micro Yoga, flow through Sun Salutations, breathe with Pranayama, and find stillness in guided Meditation.
※このクラスは英語で行われます。

PROFILE

Shin

After joining Apple as a new graduate and working there for 10 years, I completed the Nirmal Yoga TT500 as well as the Advanced Meditation Course.
Since 2023, I have been running a retreat facility in Beppu, where I also host regular retreats. Currently, my main activities are based at Suwaru.

In my classes, I carefully share the Nirmal Method so that both beginners and experienced practitioners can feel at ease.
I look forward to sharing a peaceful morning practice with you all.

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